Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Power Snatch (10×1)
Power Snatch
EMOM for 10 Minutes
1 Rep @ 85%
These reps should be clean, snappy, and easy. We’re just priming you to move fast and well, so don’t creep up in weight. Get it done and move on.
Metcon
Metcon (2 Rounds for time)
0:00-5:00 (5min TC)
50 OHS 135/95
5:00-7:00
Rest
7:00-15:00 (8min TC)
50 Devil Press 50/35
Extra Credit
Metcon (No Measure)
Couch Stretch 2:00/side
Gut Smash 4:00