Announcements
Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Don’t forget to turn your clocks back Daylight Saving is Sunday Nov 3!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Power Clean (10×1)
EMOM for 10 Minutes
1 Rep @ 85%
These reps should be clean, snappy, and easy. We’re just priming you to move fast and well, so don’t creep up in weight. Get it done and move on.
Metcon
Metcon (AMRAP – Reps)
AMRAP 9 Minutes
8 Hang Power Snatch 95/65lbs
4 Bar Muscle Ups
100M Sprint/10 Cal Bike Sprint
Extra Credit
Metcon (No Measure)
Couch Stretch 2:00/side
Gut Smash 4:00