Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Don’t forget to turn your clocks back Daylight Saving is Sunday Nov 3!!

Bear Canyon CrossFit – WOD

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Trainers Choice (No Measure)


Power Clean (10×1)

EMOM for 10 Minutes

1 Rep @ 85%

These reps should be clean, snappy, and easy. We’re just priming you to move fast and well, so don’t creep up in weight. Get it done and move on.


Metcon (AMRAP – Reps)

AMRAP 9 Minutes

8 Hang Power Snatch 95/65lbs

4 Bar Muscle Ups

100M Sprint/10 Cal Bike Sprint

Extra Credit

Metcon (No Measure)

Couch Stretch 2:00/side

Gut Smash 4:00