Thursday 10/31 which is Halloween we will not have have Classes at 5:30pm/6:30pm!!!
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!

Bear Canyon CrossFit – WOD

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Trainers Choice (No Measure)


Power Snatch (10×1)

Power Snatch

EMOM for 10 Minutes

1 Rep @ 82.5%

These reps should be clean, snappy, and easy. We’re just priming you to move fast and well, so don’t creep up in weight. Get it done and move on.


Metcon (AMRAP – Reps)

AMRAP 8 Minutes

12 OHS 95/65lbs

10 Burpee to 6″ Target

12 American KB Swing 70/53lbs

Too short to come out slow, but too long to sprint. Burpees are going to be the difference maker here, so good luck.
Scale Accordingly

Extra Credit

Metcon (No Measure)

For Completion

Couch Stretch 2:00/side

Gut Smash 4:00