Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Power Snatch (10×1)
Power Snatch
EMOM for 10 Minutes
1 Rep @ 80%
These reps should be clean, snappy, and easy. We’re just priming you to move fast and well, so don’t creep up in weight. Get it done and move on.
Metcon
Metcon (Time)
20 Rounds
5 HSPU
3 TTB
1 Squat clean 225/155
17min TC
Scale Accordingly
Extra Credit
Metcon (Calories)
:30/:30 10 rounds AAB/Row