Announcements
Make sure to join us Saturday the 18th at 9am for Strongman Fundraiser for Coach Reuben!!
Join us for Memorial Day Murph on May 27th at 9/10:30!!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Metcon (Weight)
12MIN EMOM
2 Front Squats + 2 Push Jerks
HAP
(Out of the rack)
*The entire complex is 1 rep
Scale Accordingly
Metcon
Metcon (AMRAP – Reps)
12min. to get as far as possible…
1-2-3-4-5-6-7-8-9-10
Devil Press 50/35s
and
10 Air Squats after each set
Scale Accordingly
Extra Credit
Metcon (No Measure)
5×10 Horizontal Ring Rows
Your feet should be horizontal with your hands. Control both the eccentric and concentric part of this movement. It’s going to get tough.