Happy Birthday to Daniel Golightly
Happy Birthday to Patrick Brown!
Bear Canyon CrossFit – WOD
Trainers Choice (No Measure)
Strict Press (10×3)
This means strict, no dip no movement whatsoever except the bar going up. To include leaning of the upper body.
Power Snatch 105/70lbs
Chest to Bar Pull Up
Cook through each of these as fast as possible. This may not be a good time for a met-con snatch, and the grip fatigue may impact your pull ups more than the leg fatigue. Try to hold on to every set unbroken as long as you can.
4 x 500m Ski
Try to hold as close to your goal 2k pace as possible for this interval. Rounds 1-3 should be pretty manageable, it’ll be the back half of this piece where fatigue sets in and toughness becomes the name of the game.