Happy Birthday to Brian FitzPatrick!

Bear Canyon CrossFit – WOD

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Trainers Choice (No Measure)


Metcon (AMRAP – Reps)

Every 2:00 Until Failure

10 Bar Facing Burpees

2 Clean and Jerks 135/95lbs*

*Add 2 reps each round

Score is total number of Clean and Jerks

You definitely don’t need to sprint through the burpees to maximize your rest time, instead think about consistency throughout your rounds, turning the pace up as needed as your rest gets shorter and shorter.
20 Min Cap

Scale Accordingly

If you Cap out then go down 2 round and keep doing until enitre class is done


Metcon (3 Rounds for time)

Every 5:00 for 15:00

10 Devils Press 50/35s

50 Wallballs 20/14lbs

10 Devils Press

If you find yourself with less than :60 rest at any point, drop the number of Wallballs in the following round.

Extra Credit

Metcon (No Measure)