Announcements
Happy Birthday to Brian FitzPatrick!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (AMRAP – Reps)
Every 2:00 Until Failure
10 Bar Facing Burpees
2 Clean and Jerks 135/95lbs*
*Add 2 reps each round
Score is total number of Clean and Jerks
You definitely don’t need to sprint through the burpees to maximize your rest time, instead think about consistency throughout your rounds, turning the pace up as needed as your rest gets shorter and shorter.
20 Min Cap
Scale Accordingly
If you Cap out then go down 2 round and keep doing until enitre class is done
Metcon
Metcon (3 Rounds for time)
Every 5:00 for 15:00
10 Devils Press 50/35s
50 Wallballs 20/14lbs
10 Devils Press
If you find yourself with less than :60 rest at any point, drop the number of Wallballs in the following round.
Extra Credit
Metcon (No Measure)
Mobility
RomWod