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Bear Canyon CrossFit – WOD

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Trainers Choice (No Measure)


Metcon (Time)

9 Power Snatch 135/95lbs

15 Box Jumps 24/20″

7 Power Snatch 155/105lbs

15 Box Jumps 24/20″

5 Power Snatch 185/125lbs

15 Box Jumps 24/20″

3 Power Snatch 205/135lbs

15 Box Jumps 24/20″

Usually we don’t recommend touch and go, but an argument could be made in this piece. However, it shouldn’t force you to stand around at any point. The weights at a minimum should be manageable singles. This piece should be short and intense.
Scale Accordingly


Metcon (No Measure)

Every 5:00 for 15:00

15 Deadlift 275/185lbs

20 Toes to Bar

75′ HS Walk
*More Options:

Less weight on Deadlift

5 Wall Walks instead of HSW OR 75′ Bear Crawls

You should be left with at least :60 of rest, if not you should consider scaling back

Extra Credit

Metcon (No Measure)