Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Deadlift (10×2)
Clean Grip Deadlift
10×2
EMOM
HAP
Use straps if necessary. Drop and reset
If you’re pulling the same weight you would for a deadlift, you’re probably not doing these correctly. Set yourself up like you would for a clean and make sure you’re not allowing your hips to shoot up ahead of your shoulders
Metcon
Metcon (2 Rounds for time)
2 Rounds
50/30 Calories on AAB
E5M
EMPTY THE TANK.
Extra Credit
Metcon (Time)
25 DB Deadlift 50/35s
25 DB Hang Squat Cleans
25 Thrusters
25 Push Press