THANKSGIVING

Nov 25, 2021 | W.O.D.

Announcements

ATTENTION BEARS!

Please find below our new quarterly survey.

https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link 

Thanks!

Lorenzo, Amy, and Bear Canyon Coaches

Bear Canyon CrossFit – WOD

View Public Whiteboard

Metcon (Time)

Happy Thanksgiving everyone!

For Time

5 Rounds

5 Pull-Ups

10 Push-Ups

15 Fr Squats (55/85)

Then,

4 Rounds

8 Handstand Push-Ups

15 KB Hang C&J (53/35)

Then,

3 Rounds

15 Box Jumps (24/20 in)

15 K2E

Then,

2 rounds

30 Wall-Balls (20/14 lb)

50 Sit-Ups

Then,

50 Burpees

400m Med ball run