Announcements
NightBear before X-MAS comp and X-mas Party Dec 14th!!Register online and help beneift UNM Children’s Hospital!
Thanksgiving Hours-Thursday 28th (9/10:15) Friday 29th(11:30/3:30/4:30/5:30)
Happy Birthday to Julie Trapnell!
Bear Canyon CrossFit – SWEAT
Warm-up
Trainers Choice (No Measure)
Metcon
Metcon (Time)
For Time
50 Devil Press 35/25
Then, 6 Rounds of:
5 Pull-Ups
10 Push-Ups
15 Air Squats
Then, 5 Rounds of:
8 Handstand Push-Ups
15 American Kettlebell Swings (1.5/1 pood)
Then, 4 Rounds of:
15 Box Jumps (24/20 in)
15 TTB /Knees-to-Elbows
Then, 3 Rounds
15 Cal Bike
15 Slam Balls 30/20
Then, 2 rounds of:
20 Wall-Balls (20/14 lb)
30 Sit-Ups
Then:
50 Burpees