Bear Canyon CrossFit – WOD

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Strict Press (5×5)

E2M- 5 Strict Press Building to a Heavy 5. No dipping of the knees

Metcon (Time)

3 Rounds For time:

15 Burpees to target

30 Wallballs 30/20

90 DU
6′ target for the burpee, wallballs are ment to be heavier than you normally use.

DU- either 45 attempts or Double for SU

Extra Credit

Tabata Handstand Hold. either kicking up or wall walk up your choice