Bear Canyon CrossFit – WOD

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Handstand Push-ups (10×3-5)

10x 3-5 STRICT HSPU. if unable to do strict than kipping is allowed. Aloow up to 2-3 mats.

*if a BAMF on HSPU then create a deficit

Metcon (Time)

For Time:

7 Rds:

5 Ring MU > Bar MU> or 5 Banded MU transitions with dip pressout.

15 WB 20/14

30 DU same for SU