Bear Canyon CrossFit – WOD
Strength
Back Squat (5×5)
5×5 every 2:30 Increase from last 5×5. should be 75-80%
CrossFit Games Open 12.2 (AMRAP – Rounds and Reps)
In 10-Minutes:
30 Snatches, 75# / 45#
30 Snatches, 135# / 75#
30 Snatches, 165# / 100#
AMRAP Snatches, 210# / 120#
any variation of snatch is allowed.