Don’t forget to reserve for classes!

Bear Canyon CrossFit – WOD

View Public Whiteboard


Clean and Jerk ((1+2)x5x1)

5x of 1 Clean and 2 Split Jerks. This is a full squat clean. E2M building to 75-80%.

Metcon (Time)

For Time:

50 Wallballs 20/14

100m Run

40 Wallballs

200m Run

30 Wallballs

400m Run

20 Wallballs

200m Run

10 Wallballs

100m Run