Bear Canyon CrossFit – WOD

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Strength

Every 2:30 for 10:00

10 Strict Press

100ft Sandbag Carry (heavy)

*Strict Press @ 60-65% holding across

Use Axle bar as an option!

Metcon (Time)

“Benjamins”

For Time

300/250m Row

50 Double Unders

25 Dual DB Push Press

50 Double Unders

800/700m Echo Bike

50 Double Unders

25 Dual DB Push Press

50 Double Unders

300/250m Row

10 Devils Press

Load: 50/35#

Time Domain:

9:00-13:00

Time Cap: 15:00