Bear Canyon CrossFit – WOD
Strength
Every 2:30 for 10:00
10 Strict Press
100ft Sandbag Carry (heavy)
*Strict Press @ 60-65% holding across
Use Axle bar as an option!
Metcon (Time)
“Benjamins”
For Time
300/250m Row
50 Double Unders
25 Dual DB Push Press
50 Double Unders
800/700m Echo Bike
50 Double Unders
25 Dual DB Push Press
50 Double Unders
300/250m Row
10 Devils Press
Load: 50/35#
Time Domain:
9:00-13:00
Time Cap: 15:00