TGIF

Jul 22, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Strict Press

Every 2:00 for 10:00

Set 1: 4 Reps @ 80%

Set 2: 4 Reps @ 80%

Set 3: 3 Reps @ 85%

Set 4: 3 Reps @ 85%

Set 5: Max Reps @ 85%

Metcon (Time)

For Time:

24-18-12-6

Handstand Push-Ups

Bar Facing Burpees

Deadlifts 185/125#

Time Domain: 7:00-11:00

Time Cap: 15:00

RX+

Strict HSPU

Deadlift 225/155#