Bear Canyon CrossFit – WOD

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Metcon (Time)

“Slow Cheetah”

For Time


Bar Muscle-Ups

200ft Farmers Carry 70/53#

400m Run

Time Domain: 12:00-20:00

Time Cap: 22:00 Time Cap

Cool down/Mobility

1:00/1:00 Active Pigeon Stretch

10/10 Side Lying Thoracic Rotation

10 Thoracic Extension with Foam Roller

1:00/1:00 Scorpion Stretch

:30/:30 Thread the Needle Stretch