Bear Canyon CrossFit – WOD
Metcon (Time)
“Slow Cheetah”
For Time
15-12-9-6
Bar Muscle-Ups
200ft Farmers Carry 70/53#
400m Run
Time Domain: 12:00-20:00
Time Cap: 22:00 Time Cap
Cool down/Mobility
1:00/1:00 Active Pigeon Stretch
10/10 Side Lying Thoracic Rotation
10 Thoracic Extension with Foam Roller
1:00/1:00 Scorpion Stretch
:30/:30 Thread the Needle Stretch