TGIF

Jul 8, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Back Squat

5:00 EMOM

3 Reps @ 60%

Then R: 2:00

Front Squat

5:00 EMOM

3 Reps @ 60%

R: 2:00

Metcon (AMRAP – Reps)

“Collateral”

8:00 AMRAP

3-6-9-12-15-18…

Hang Power Clean 115/75#

6 Bar Facing Burpees

RX+: Hang Power Clean 135/95#