Bear Canyon CrossFit – WOD

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Metcon (Time)


In 20 mins do:

Run, 800 m

15/12 Ring Muscle Ups

then in the remaining time, AMRAP of:

10 ALT DB Lunges 50/35

2 Wall Walks

20 ALT DB Lunges

4 Wall Walks

30 ALT DB Lunges

6 Wall Walks

Continue adding 10 ALT DB Lunges reps and 2 Wall Walk reps each round until time expires