Bear Canyon CrossFit – WOD
Strength
Metcon (2 Rounds for weight)
17:00 EMOM
min 1: 5 Squat Cleans @ 65%
min 2: 6 Floor Press @ 65%
min 3: Rest *adjust loads
min 4: 4 Squat Cleans @ 70%
min 5: 6 Floor Press @ 70%
min 6: Rest *adjust loads
min 7: 3 Squat Cleans 75%
min 8: 6 Floor Press @ 70%
min 9: Rest *adjust loads
min 10: 5 Squat Cleans @ 65%
min 11: 5 Floor Press @ 75%
min 12: Rest *adjust loads
min 13: 4 Squat Cleans @ 70%
min 14: 5 Floor Press @ 75%
min 15: Rest *adjust loads
min 16: 3 Squat Cleans @ 75%
min 17: 5 Floor Press @ 80%
Score heaviest Clean and Floor Press
Metcon (Time)
“Ford Vs. Ferrari”
For Time:
15-12-9 Deadlifts 275/185#
30-24-18 Push-Ups
RX+
For Time:
15-12-9 Deadlifts
30-24-18 Ring Push-Ups
Load: 315/205#