TGIF

Bear Canyon CrossFit – WOD

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Clean and Jerk

Every 2:00, 9 Sets

3 Rounds

2 Reps @ 75%

2 Reps @ 80%

1 Reps @ 85%

*increase weight on the single on each round

Metcon (Time)

“Bend and Snap”

For Time:

21-18-15-12-9-6-3

Deadlifts 155/105#

Box Jumps 24/20

Time Domain: 7:00-11:00

Time Cap: 15:00