TGIF

May 27, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Back Squat

Take 12:00 to find an 8RM

EM2M x 6

Metcon (Time)

5 Rounds for Time

3 Wall Walks

6 Hang Power Cleans 135/95

9 Push Jerks

9:00-12:00

Time Cap 15:00

RX+

5 Rounds for Time

50ft Handstand Walk

6 Hang Power Cleans 155/105

9 Push Jerks