TGIF

May 20, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Front Squat

Pause Front Squat (1sec) + 1 and 1/4 Front Squat + Front Squat

Every 2:00 for 6 Sets

1+1+1, starting @ 60-70% of Front Squat

Metcon (Time)

7Rounds for Time

8 Power Cleans

8 Front Squats

8 Bar Facing Burpees

Load: 95/65#

7:00-11:00

Time Cap: 15:00

RX+ 115/80#