Bear Canyon CrossFit – WOD
Strength
Bench Press (1RM)
Take 15 Mins to Find a 1RM bench press
Metcon (Time)
For TIme:
20 Wallballs 20/14
15 Snatches 95/55
20 Wallballs
12 Snatches 115/75
20 Wallballs
9 Snatches 135/95
20 Wallballs
6 Snatches 165/105
20 Wallballs
3 Snatches 185/115
*RX+ Wallballs 30/20
Snatches- 135/95, 165/105, 185/115, 205/125, 225/135
*All Snatches are Squat Snatches