Bear Canyon CrossFit – WOD

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Strength

Bench Press (1RM)

Take 15 Mins to Find a 1RM bench press

Metcon (Time)

For TIme:

20 Wallballs 20/14

15 Snatches 95/55

20 Wallballs

12 Snatches 115/75

20 Wallballs

9 Snatches 135/95

20 Wallballs

6 Snatches 165/105

20 Wallballs

3 Snatches 185/115

*RX+ Wallballs 30/20

Snatches- 135/95, 165/105, 185/115, 205/125, 225/135

*All Snatches are Squat Snatches