Bear Canyon CrossFit – Open Gym
Snatch (2@ 70%,2 @ 75%, 2 @ 80%, 1 @ 85% x4)
Clean and Jerk (2@ 70%,2 @ 75%, 2 @ 80%, 1 @ 85% x4)
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here