Bear Canyon CrossFit – Open Gym
Snatch (2@ 70%, 1 @ 75%, 1 @ 80%x5)
Clean and Jerk (1@ 70%, 1 @ 75%, 1 @ 80%x5)
Back Squat (3×3@ 80%)
Metcon (5 Rounds for time)
5 rounds, each round for time, of:
Row, 500/400 m
15 Toes-to-bars
12 Box Jump Overs, 24/20 in
9 Back Squats, 155/105 lbs
Rest 1 min between each round.