TGIF

Bear Canyon CrossFit – WOD

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Strength

Bench Press (5rm)

Take 12 Mins to find a Heavy 5rm Bench Press for the day. Use the same grip width as your overhead presses.

Then 3×5 E2M at the same weight above

Metcon (Time)

For Time:

25 Min CAP

21-15-9

21 Pullups

21 HSPU

15- C2B

15 HSPU

9 BMU

9 Strict HSPU

rest 3 mins

Then back up

9/9

15/15

21/21

IF TIME LEFT OVER!

find a heavy CLUSTER