Bear Canyon CrossFit – WOD
Bench Press (3RM)
Take 12 Mins to Build to a HEAVY 3RM.
Then 3×3 E2M at same weight.
Use the same grip as you do for your strict press/ jerks.
*Use a spotter as you get heavy.
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP
2 MU (ring preffered)
6 PS 95/65