Announcements
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Bear Canyon CrossFit – WOD
Strength
Back Squat (3×10)
3x 10 Reps at 65-70% of your new 1RM
every 2:30 mins
Mary (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups