Bear Canyon CrossFit – WOD
Strength
Clean and Jerk (1RM)
Take 12-15 Mins to find a 1RM.
50%x5
60×4
70%x3
75%x2
80%x2
85%1
90%1
95%1
3 Attempts at new pr ideally.
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here