Bear Canyon CrossFit – WOD
Strength
Metcon (Time)
CrossFit Games Open 18.2 A
1-2-3-4-5-6-7-8-9-10
DB Squats 50/35
Bar Facing Burpees
Clean and Jerk (3×3)
We are Increasing 5% off our initial weeks. % is still based off your 90% of your 1 RM. These #s are based off the Power clean and jerk # you used in the beginner, not off your normal clean and jerk.
E2M NOT TNG
set 1) 3 x 75%
set 2) 3 x 85%
set 3) 3+ x 95%
Accessory work
5 Rds
5 Wallwalks
50 DU