TGIF

Bear Canyon CrossFit – WOD

View Public Whiteboard

Strength

Power Clean + Power Jerk (5/3/1×1)

* % are based off of training max which is 90% of 1RM.

set 1) 1×5 @75%

set 2) 1×3@ 85%

set 3) 1×1+@95%