TGIF

Jan 21, 2022 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Power Clean + Power Jerk (3×3)

* % are based off of training max which is 90% of 1RM.

E2M

*TNG

Set 1) 3×70%

set 2)3×80%

set 3) 3+ 90%

*try to work on the TNG portion of the power clean into the power jerk.