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Bear Canyon CrossFit – WOD

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Clean and Jerk (12×2)

EMOM x 12

min 1-4 3x cj@70%

Min 5-8 2x cj @ 75%

Min 9-11 1 cj @ 80%

Min 12 3x cj @ 75%

Metcon (Time)

For TIme:

7 Rope CLimbs

15 S2OH 165/115

5 Rope Climbs

12 S2OH

3 Rope Climbs

9 S2OH

1 Rope Climb

6 S2OH

Accessory work

5x 1 Min Amrap

6-12 Strict HSPU

Remaining time Max Cal AD

rest as 2 min between sets