TGIF

Apr 23, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Deadlift (8×3)

Every :90 3x DL starting at 70% ending at 85% Reset Each Rep, NOT TNG

Metcon (Time)

FOR TIME:

30 PC&J 115/75

Run 800M

30 PC&J 115/75