Announcements
ATTENTION BEARS!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – WOD
Strength
Clean and Jerk (12×2)
EMOM x 12 mins 2 Full clean and jerks @65-70%
*full squat and split jerks
Metcon (AMRAP – Rounds and Reps)
13 Min Amrap
11 Push Press 115/75
11 Box Jump Overs 24/20
11 Pullups
Accessory work
4x 5-10 Banded Muscle Up transitions