Announcements
ATTENTION BEARS!
New morning schedule starts Monday, 11/15/2021.
5:30AM and 6:30AM classes!
Please find below our new quarterly survey.
https://docs.google.com/forms/d/e/1FAIpQLSe9I-Yq2xO15Ad33q84Fe2DZjJ6eyaJ8h1jnu6AQo-62IcOuw/viewform?usp=sf_link
Thanks!
Lorenzo, Amy, and Bear Canyon Coaches
Bear Canyon CrossFit – WOD
Gymnastics
Take 12 Mins to Go Over Handstand Pushups.
ThenReverse tabata: (:10 of Work :20 sec. of rest x8) Strict HSPU (scale more ab mats or variations)
into
Tabata: ( regular :20 work and :10 rest) Kipping HSPU
Metcon (Time)
4 Rds
Bike 15/12 Cal
7-DL 155/105
5- Hang Squat Cleans
3- S20h
*same weight for all 3 movements