TGIF

Oct 22, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

View Public Whiteboard

Strength

Deadlift (10×2)

EMOM x 10

2 Deadlift at 80% TNG

Metcon (Time)

10 Rds

8 HSPU

8 HPC 115/75

Rest :30 After each RD