Bear Canyon CrossFit – SWEAT
Warm-up
200 meter run
10 kips on the rig
10 DB push press
10 Airsquats
Metcon (Time)
Teams of 2 today! Only 1 person works at a time
and the rules are highlighted below!
Metcon (Time)
40min. to try and finish…
1600m Run Relay
50 Devil Press (50/35)
100 Pull-Ups
2000m Row
100 DB Push Press
50 Pull-Ups
100 Calorie Assault Bike
Rules of this workout:
1.) Run must be broken up into 200m intervals
2.) Row must be broken up into 200m intervals
3.) Assault bike can be broken up anyway you
want!
4.) Devil Press, Push Press, and Pull-Up
sections can be broken up anyway you want!