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Oct 15, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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30 Muscle-Ups (Time)

30 muscle-ups for time
* BAR MU for TIME

SCALE TO

* Banded BMU

*Jumping

or

30 Banded ring MU transitions

or 40 Pullups and 40 Dips

Metcon (Time)

For TIme:

30-20-10

Double DB Clean and Jerks 50/35

Bjo 24/20

Cals AD

Accessory work

4×15 weighted Hip ext