Bear Canyon CrossFit – WOD

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Strength

Snatch High¬≠Pull + Power Snatch + Hang Snatch (10×1)

EVERY:90 x 10 Sets starting at 60% complete the complete. Snatch High Pulls+ Power Snatch + hang snatch (squat)

Metcon (AMRAP – Rounds and Reps)

4 Rds

3 Min to complete rest until next 3 mins:

12 Thrusters 45/35

12 Pullups

12/10 Cal AD

Accessory work

Tabata -Strict HSPU

Tabata- DEFICIT HSPU