Bear Canyon CrossFit – WOD
Metcon (Time)
100m Row
1 RC
10- Clusters 135/95 > 95/65
200m Row
2 RC
8 Clusters 155/105 >115/75
300m Row
3 RC
6 Clusters 185/115> 135/85
400m Row
4 RC
4 Clusters 205/ 125 > 155/ 95
500m Row
5 RC
2 Clusters 225/ 145 >165/ 105
Metcon (Time)
5 MIN SANDBAG HOLD ACCUMULATION. 150/100 unless its easy for you go up
Every Drop do 10 Strict Pullups