TGIF

Sep 10, 2021 | W.O.D.

Bear Canyon CrossFit – WOD

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Strength

Front Squat (7×3)

7×3 E2M Building to a 3RM

*first Rep is 3 second pause in the bottom. No rebouncing out

Metcon (AMRAP – Rounds)

12 Min Amrap:

15/12 Cal Row

10 Wallballs 20/14

8 HSPU