TGIF

Bear Canyon CrossFit – WOD

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Strength

Deadlift (5×5)

5×5 E2M

1) 70%

2) 75%

3/4/5) all at 80%

NOT TNG RESET EACH REP

Metcon (Time)

7 Rounds For Time:

7 Power Snatch 135/95

7 T2b

Accessory work

For Time

21-15-9

Strict Pullups

Strict HSPU