TGIF

Bear Canyon CrossFit – WOD

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Strength

Sumo Deadlift (5×5)

5×5 E2M building to a heavy set of 5

Metcon (Time)

For Time:

30 OHS 95/65

15 Pullups

25 OHS 115/75

15 Pullups

20 OHS 135/95

15 Pullups

15 OHS 155/105

15 Pullups

Accessory work

4x400m Run

rest 3 Mins Between each set