TGIF

Bear Canyon CrossFit – WOD

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Strength

Strict Press (5×10)

5×10 E2M Strict Press, no rebending of the knees.

Metcon (Time)

3 Rds For Time:

Run 400m

50 Air Squats

5x Cleans at 245/175

*Pick a weight that is heavy approx 85% of 1RM

Accessory work

Tabata: GHD situps