Tester Tuesday

Jan 27, 2020 | W.O.D.

Announcements

Happy Birthday to AK J.!!
Happy Birthday to Brecka S.!!

Bear Canyon CrossFit – WOD

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Warm-up

Trainers Choice (No Measure)

Weightlifting

Clean (1RM)

Clean (1RM)

Take 12 min to find 1RM

Full Squat

If found early scale weight back to 50% and do 3 OTM for remaining time working on technique

Scale Accordingly

Metcon

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Extra Credit

Metcon (No Measure)

4×20

V Ups

4×10

Knees to elbows (Hit your elbows they are actually harder then TTB)