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Don’t forget to sign up for the Bear Canyon Classic!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Power Snatch (1RM)
Take 12 Min to find a 1 RM
If found early scale back to 50% and work on technique
Metcon
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Extra Credit
Banded Russian KB Swings (10×10)
10 EMOM 10 Min 53/35 Red band