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Don’t forget to sign up for the Bear Canyon Classic!
Bear Canyon CrossFit – WOD
Warm-up
Trainers Choice (No Measure)
Weightlifting
Snatch (1RM)
Take 12 Min to Find 1RM
If found early scale weight TO 50% and finish off the 12min with 5 EMOM
Metcon
Elizabeth (Time)
21-15-9
Clean, 135# / 95#
Ring Dips
Power Clean
Extra Credit
Metcon (No Measure)
Bingo!!
Pick one and do it
Maybe lungsters and devils press